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Personal Training and Lifestyle Coaching (Contact RDX for details.)
Studio RDX Location
What is Corporate Yoga?
Help your team reach their full potential. For you and your people, take some time out of your busy work day to relax and de-stress; then come back feeling revitalised and motivated to achieve!
RDX Corporate Yoga instructors come to your place of business; be that an office, warehouse, factory or construction site, to offer tailored yoga classes for up to 30 students (depending on space available) at a time convenient to you.
According to a report by Exercise and Sports Science Australia, almost 70% of Australians fail to meet the minimum physical activity levels required to reduce the incidence of acute and chronic illness. When you consider that the majority of the workforce spend over two-thirds of their day either at work or sleeping then it is easy to see the time for exercise is extremely limited. When you then factor in the daily commute, meals and other commitments, then it is easy to understand how most people find it extremely difficult to find the time and motivation to exercise!
That’s where we come in. Yoga is a fantastic stepping stone to a lifestyle of increased physical activity.
Show that you value your most important resource – your people. The return on investment through increased productivity will be astounding.
It doesn’t matter if you spend your day in an office, workshop, or construction site, work can be tough. Mentally draining and physically exhausting – stress levels escalate leading to reduced productivity and eventual burn-out.
Exercise is a proven effective method of combatting stress, but often when you finish a hard days work, the last thing you want to do is hit the gym or attend a yoga class. By providing your team members some time throughout the day to focus on themselves; relax, reboot and reenergise, you will see a significant improvement to mental health and reduced presenteeism.
Get together with friends and family and embark on a physical, mental and spiritual journey accompanied by our experienced yoga instructor.
$25 for a 50 minute class. Buy a package and receive up to 15% off! Learn more…
Strength and Stretch Yoga
“The pelvis is the flower pot from where the spine grows” .
Strength and stretch class focuses on hip and pelvic health and all the stabilizing areas around that. Great for gentle core work out, and stretching, hip flexors, hamstrings and glutes. Great for people focusing on pelvic and hip health, while still looking looking to gain strength and flexibility.
Restorative Yoga classes combine aspects of Buddhist mindfulness practices and classical Yoga to create a deep experience of letting go. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest, restorative poses include light twists, seated forward folds, and gentle backbends. This class helps to open the body, focus the mind & nourish the soul.
Yoga classes for physical health & mental well-being. Using postures and breathing with the goal of exploring and challenging our bodies and help create a clear mind. This class is suitable for most bodies but if you have any questions please get in touch. Yoga Classes help to improve strength, flexibility and are a wonderful way to relieve stress.
The perfect class for people looking to begin their yoga journey. This class is designed to help you get reacquainted with your body and draw you out of your head.
The class will introduce you to breath awareness, basic, simplified yoga poses and mindfulness techniques. With continued practice, Body Aware Yoga will help you develop and maintain Resilience, Strength and Connection.
Frontline Yoga delivers free yoga classes to Frontline Professionals including current and ex-serving police, fire, ambulance and military personnel, healthcare workers, lifesavers, RFS/SES and volunteer paramedics.
Classes are based on trauma-aware principles and are designed to help develop and maintain Resilience, Strength and Connection.
All classes are suitable for beginners, taught in a simple and straightforward way and particularly suitable for those with chronic stress, depression, anxiety and post-traumatic stress.